Amount of Vitamin D in Cheese, mexican, queso cotija

Dairy and Egg Products

In 100 g (Grams) of Cheese, mexican, queso cotija there is 21 IU of Vitamin D. Change amount

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cheese, mexican, queso cotija.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Cheese, mexican, queso cotija is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso cotija are listed below.

Water	38 g	38%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	20 g	20%
Total lipid (fat)	30 g	30%
Ash	8.03 g	8.03%
Carbohydrate, by difference	3.97 g	3.97%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	800 mg	0.8%
Iron, Fe	0 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	729 mg	0.73%
Potassium, K	125 mg	0.12%
Sodium, Na	1400 mg	1.4%
Zinc, Zn	3.87 mg
Copper, Cu	0.238 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg